That was a thought left on one of my recent videos on “The Best Exercises For Building Muscle With Kettlebells.”
And of course there always needs to be background to any particular question or comment.
So the answer to “what’s better” really is, “it depends.”
What’s it depend on?
The athlete asking the question.
How capable are you?
How’s your stamina?
What other kettlebells do you have available to you ?
In the context of building muscle, a 40 kg kettlebell can be used for the following:
1. RANDOM power repeats using the Push Press or Snatch, or even Clean and Jerk.
2. Low rep sets of Single Kettlebell Presses.
3. Medium to high rep sets of Goblet Squats.
4. Medium to high rep sets of Single Kettlebell Front Squats.
5. Medium to high rep sets of Single Arm Rows.
6. Glycolytic power repeats with the Snatch, Push Press, Clean and Push Press, or Clean and Jerk.
Now, with a pair of 20 kg kettlebells, you can do several different things to build muscle, depending on how powerful you are:1. Use low to medium rep sets of the Double Kettlebell Clean and Press.
2. Use low to medium sets of the Double Kettlebell Front Squat.
3. Rotate sets of #1 and #2 in the exact training session/ exercise .
4. Use low to medium rep sets Kettlebells with the Double Kettlebell Clean and Push Press.
5. Carry out alactic power repeats with the Double Kettlebell Clean and Push Press, the double Push Press, the Double Jerk, or the Double Kettlebell Clean and Jerk.
6. Do glycolytic power repeats with the Double Kettlebell Clean, the Double Kettlebell Snatch, the Double Kettlebell Push Press, the Double Kettlebell Jerk, the Double Kettlebell Clean and Push Press, the Double Kettlebell Clean and Jerk.
7. Do complexes or chains.
As you can tell, there are many options.
The best options for you are determined by your strength, work capacity, and technical skill with your kettlebell or kettlebells.
Knowing how to plan yourself can be tricky and lengthy.
And if you’re up for that challenge, it’s a fantastic one to conquer. (Although truth be told, most guys have told me that it’s really a lesson in perseverance .)
And if you’re not, and would rather have a professional eliminate the guesswork for you, I’ll leave links to my most popular programs suited for your current circumstances, and skill levels in the video description below.
Remember, at the end of the day, kettlebell training is all about YOU -YOUR aims
YOUR context
YOUR capacities
YOUR boundaries
Once you clearly establish those, then the sky is truly the limit when it comes to [re-]building a strong , effective body that works for you instead of against you .
Stay Strong.
Comments on “ What’s better : 2x 20 kg kettlebells or 1x 40kg kettlebell?”